Mike Wassenaar 40:03 row
8,664m
Meters
40:03.1
Time
2:18.6
Pace
500
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 117 |
November 03, 2020 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.1 | 8,664m | 2:18.6 | 131 | 751 | 20 | 127 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 119 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 139 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 116 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 102 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 151 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 108 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 146 |
| 40:03.0 | 1,051m | 2:24.1 | 117 | 702 | 19 | 138 |
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Workout Graph
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