Mike Wassenaar 19:00 row
4,471m
Meters
19:00.0
Time
2:07.4
Pace
277
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 112 |
December 10, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,471m | 2:07.4 | 169 | 881 | 22 | 155 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 149 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 158 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 160 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 157 |
| 19:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 155 |
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Workout Graph
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