Mike Wassenaar 19:00 row
4,471
Meters
19:00.0
Time
2:07.4
Pace
277
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 112 |
December 10, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,471 | 2:07.4 | 169 | 874 | 277 | 22 | 155 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 21 | 149 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 22 | 158 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 24 | 160 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 22 | 157 |
| 19:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 21 | 155 |
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Workout Graph
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