Mike Wassenaar 30:00 row
6,042m
Meters
30:00.0
Time
2:28.9
Pace
368
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 108 |
December 16, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042m | 2:28.9 | 106 | 664 | 18 | 131 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 | 138 |
| 12:00.0 | 933m | 3:12.9 | 49 | 467 | 14 | 93 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 | 141 |
| 24:00.0 | 935m | 3:12.5 | 49 | 468 | 14 | 133 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.