Mike Wassenaar v1000m/2:00r...7 row
8,048m
Meters
33:54.1
Time
2:06.3
Pace
510
Calories
141
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,590m |
| Overall Time | 47:54.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 108 |
December 25, 2020 15:43:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:54.1 | 8,048m | 2:06.3 | 173 | 896 | 24 | 141 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 119 | |
| r: 2:00 | 171m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 154 | |
| r: 2:00 | 102m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 128 | |
| r: 2:00 | 60m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | 159 | |
| r: 2:00 | 70m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | 158 | |
| r: 2:00 | 111m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 145 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 21 | 136 | |
| r: 2:00 | 11m | ||||||
| r542m |
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Workout Graph
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