Mike Wassenaar v10:00/3:02r...5 row
11,404m
Meters
50:00.0
Time
2:11.5
Pace
689
Calories
135
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 11,510m |
| Overall Time | 1:02:24.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1100 |
| Drag Factor | 103 |
December 27, 2020 14:49:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,404m | 2:11.5 | 154 | 829 | 21 | 135 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 22 | 124 | |
| r: 3:02 | 26m | ||||||
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 22 | 124 | |
| r: 3:03 | 19m | ||||||
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 22 | 133 | |
| r: 3:05 | 18m | ||||||
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 22 | 152 | |
| r: 3:03 | 21m | ||||||
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 21 | 144 | |
| r: 0:11 | 22m | ||||||
| r106m |
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Workout Graph
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