Mike Wassenaar v10:00/3:00r...7 row
11,662m
Meters
50:02.8
Time
2:08.7
Pace
718
Calories
150
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,789m |
| Overall Time | 1:03:02.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 110 |
January 08, 2021 18:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:02.8 | 11,662m | 2:08.7 | 164 | 864 | 20 | 150 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 18 | 139 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 | 149 | |
| r: 2:00 | 22m | ||||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 153 | |
| r: 2:00 | 25m | ||||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 155 | |
| r: 2:00 | 24m | ||||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | 158 | |
| r: 2:00 | 17m | ||||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | 159 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 20 | 151 | |
| r127m |
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