Mike Wassenaar v10:00/3:00r...2 row
8,472m
Meters
40:00.0
Time
2:21.6
Pace
532
Calories
159
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,516m |
| Overall Time | 46:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 109 |
February 09, 2021 19:47:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,472m | 2:21.6 | 123 | 723 | 19 | 159 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 21 | 150 | |
| r: 3:00 | 25m | ||||||
| 30:00.0 | 6,112m | 2:27.2 | 110 | 677 | 19 | 162 | |
| r: 3:00 | 19m | ||||||
| r44m |
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Workout Graph
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