Mike Wassenaar v10:00/3:00r...7 row
11,063m
Meters
50:00.0
Time
2:15.5
Pace
690
Calories
147
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,250m |
| Overall Time | 1:03:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 111 |
March 10, 2021 18:44:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,063m | 2:15.5 | 140 | 783 | 22 | 147 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 22 | 138 | |
| r: 3:00 | 12m | ||||||
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 | 155 | |
| r: 2:00 | 18m | ||||||
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 26 | 159 | |
| r: 2:00 | 19m | ||||||
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 | 161 | |
| r: 2:00 | 20m | ||||||
| 6:00.0 | 709m | 4:13.8 | 21 | 373 | 13 | 128 | |
| r: 2:00 | 101m | ||||||
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 27 | 160 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 21 | 140 | |
| r187m |
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Workout Graph
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