Mike Wassenaar v10:00/3:00r...7 row
11,063
Meters
50:00.0
Time
2:15.5
Pace
690
Calories
147
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,250 |
| Overall Time | 1:03:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 111 |
March 10, 2021 18:44:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,063 | 2:15.5 | 140 | 783 | 22 | 147 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 22 | 138 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 26 | 155 | |
| r: 2:00 | 18 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 26 | 159 | |
| r: 2:00 | 19 | ||||||
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 27 | 161 | |
| r: 2:00 | 20 | ||||||
| 6:00.0 | 709 | 4:13.8 | 21 | 373 | 13 | 128 | |
| r: 2:00 | 101 | ||||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 27 | 160 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 21 | 140 | |
| r187 |
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