Mike Wassenaar 4000m row
4,000m
Meters
15:49.1
Time
1:58.6
Pace
269
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 111 |
March 27, 2021 12:18:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.1 | 4,000m | 1:58.6 | 210 | 1021 | 28 | 163 |
| 15:49.1 | 4,000m | 1:58.6 | 210 | 1021 | 28 | 163 |
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