Mike Wassenaar v10:00/3:00r...9 row
6,691m
Meters
36:30.8
Time
2:43.7
Pace
379
Calories
119
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,710m |
| Overall Time | 39:30.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 670 |
| Drag Factor | 107 |
October 15, 2021 19:23:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.8 | 6,691m | 2:43.7 | 80 | 574 | 18 | 119 | |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 20 | 128 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 128 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | 123 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 130 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 133 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 132 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 23 | 126 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 21 | 126 | |
| 7:30.2 | 513m | 7:18.7 | 4 | 314 | 8 | 86 | |
| r19m |
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Workout Graph
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