Mike Wassenaar v10:00/r...3 row
8,110m
Meters
40:00.0
Time
2:27.9
Pace
488
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,110m |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 143 |
November 30, 2021 20:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,110m | 2:27.9 | 108 | 671 | 19 | 150 |
| 10:00.0 | 1,892m | 2:38.5 | 88 | 602 | 18 | 120 |
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 21 | 165 |
| 10:00.0 | 1,778m | 2:48.7 | 73 | 550 | 18 | 153 |
| r0m |
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Workout Graph
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Training 1