Mike Wassenaar v10:00/r...4 row
7,642m
Meters
40:00.0
Time
2:37.0
Pace
463
Calories
139
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,713m |
| Overall Time | 46:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 109 |
December 11, 2021 13:00:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,642m | 2:37.0 | 90 | 611 | 18 | 139 | |
| 10:00.0 | 1,426m | 3:30.3 | 38 | 429 | 14 | 114 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 24 | 156 | |
| r: 3:00 | 54m | ||||||
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 24 | 162 | |
| r: 3:00 | 17m | ||||||
| 10:00.0 | 1,406m | 3:33.3 | 36 | 423 | 13 | 125 | |
| r71m |
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Workout Graph
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