Mike Wassenaar v10:00/r...2 row
7,412m
Meters
10:00.0
Time
0:40.4
Pace
458
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,412m |
| Overall Time | 13:00.0 |
| Average Watts | 5278 |
|---|---|
| Calories Per Hour | 18466 |
| Stroke Rate | 18 |
| Stroke Count | 509 |
| Drag Factor | 107 |
December 25, 2021 12:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 7,412m | 0:40.4 | 5278 | 18466 | 18 | 146 |
| 10:00.0 | 1,412m | 3:32.4 | 36 | 425 | 18 | 145 |
| 21:10.4 | 3,920m | 2:42.0 | 82 | 583 | 18 | 147 |
| r0m |
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Workout Graph
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