Mike Wassenaar 30:03 row
6,750m
Meters
30:03.9
Time
2:13.6
Pace
402
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 0 |
February 01, 2023 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,750m | 2:13.6 | 147 | 804 | 21 | 142 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 139 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 144 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 153 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 141 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 139 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 136 |
| 30:03.9 | 5m | 6:30.0 | 6 | 320 | 0 | 135 |
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Workout Graph
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