Mike Wassenaar 30:00 row
6,150m
Meters
30:00.0
Time
2:26.3
Pace
366
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 117 |
February 02, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150m | 2:26.3 | 112 | 684 | 18 | 132 |
| 2:10.0 | 477m | 2:16.2 | 138 | 776 | 21 | 123 |
| 4:20.0 | 513m | 2:06.7 | 172 | 892 | 19 | 133 |
| 6:30.0 | 510m | 2:07.4 | 169 | 881 | 21 | 136 |
| 8:40.0 | 505m | 2:08.7 | 164 | 864 | 21 | 140 |
| 10:50.0 | 506m | 2:08.4 | 165 | 868 | 20 | 144 |
| 13:00.0 | 503m | 2:09.2 | 162 | 858 | 21 | 143 |
| 15:10.0 | 473m | 2:17.4 | 135 | 764 | 20 | 137 |
| 17:20.0 | 253m | 4:16.9 | 21 | 371 | 12 | 128 |
| 19:30.0 | 61m | 17:45.5 | 0 | 300 | 2 | 95 |
| 21:40.0 | 488m | 2:13.1 | 148 | 809 | 21 | 135 |
| 23:50.0 | 490m | 2:12.6 | 150 | 816 | 21 | 136 |
| 26:00.0 | 480m | 2:15.4 | 141 | 785 | 20 | 137 |
| 28:10.0 | 480m | 2:15.4 | 141 | 785 | 21 | 136 |
| 30:00.0 | 412m | 2:13.4 | 147 | 806 | 22 | 138 |
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Workout Graph
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