Mike Wassenaar v5:00/2:56r...4 row
5,588m
Meters
26:59.4
Time
2:24.8
Pace
334
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 5,626m |
| Overall Time | 33:58.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 119 |
February 09, 2023 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.4 | 5,588m | 2:24.8 | 115 | 695 | 20 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | |
| r: 2:56 | 15m | |||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 21 | |
| r: 2:02 | 18m | |||||
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 18 | |
| r: 2:00 | 5m | |||||
| 1:59.4 | 266m | 3:44.4 | 31 | 406 | 22 | |
| r: 0:01 | 0m | |||||
| r38m |
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Workout Graph
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