Sam Duncan 30:00 BikeErg
16,868
Meters
30:00.0
Time
1:46.7
Pace
644
Calories
184
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 84 |
| Revolution Count | 2541 |
| Drag Factor | 99 |
October 15, 2025 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,868 | 1:46.7 | 288 | 1291 | 84 | 184 |
| 6:00.0 | 3,350 | 1:47.4 | 282 | 1270 | 84 | 183 |
| 12:00.0 | 3,368 | 1:46.8 | 287 | 1286 | 84 | 184 |
| 18:00.0 | 3,355 | 1:47.3 | 283 | 1274 | 85 | 184 |
| 24:00.0 | 3,365 | 1:46.9 | 286 | 1283 | 85 | 183 |
| 30:00.0 | 3,431 | 1:44.9 | 303 | 1342 | 86 | 190 |
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Workout Graph
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