Lance Leo 12:09 row
3,007m
Meters
12:09.0
Time
2:01.2
Pace
196
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
| Drag Factor | 144 |
September 21, 2018 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.0 | 3,007m | 2:01.2 | 197 | 976 | 17 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 17 |
| 12:09.0 | 532m | 2:01.2 | 196 | 975 | 16 |
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Workout Graph
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