Lance Leo 20:08 row
5,014m
Meters
20:08.8
Time
2:00.5
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 162 |
September 25, 2018 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 5,014m | 2:00.5 | 200 | 987 | 19 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 20:08.8 | 33m | 2:13.3 | 148 | 808 | 14 |
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Workout Graph
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