Lance Leo 15:04 row
3,479m
Meters
15:04.7
Time
2:10.0
Pace
212
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 154 |
October 08, 2018 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,479m | 2:10.0 | 159 | 847 | 19 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 17 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 15:04.7 | 14m | 2:47.8 | 74 | 554 |
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Workout Graph
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