Lance Leo 10000m row
10,000
Meters
37:07.7
Time
1:51.3
Pace
723
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 169 |
December 15, 2018 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:07.7 | 10,000 | 1:51.3 | 253 | 1168 | 723 | 24 |
| 7:20.3 | 2,000 | 1:50.0 | 262 | 1201 | 147 | 23 |
| 7:23.4 | 4,000 | 1:50.8 | 257 | 1177 | 145 | 25 |
| 7:25.5 | 6,000 | 1:51.3 | 253 | 1171 | 145 | 26 |
| 7:29.1 | 8,000 | 1:52.2 | 247 | 1146 | 143 | 25 |
| 7:29.3 | 10,000 | 1:52.3 | 247 | 1145 | 143 | 24 |
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Workout Graph
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