Lance Leo 11x500m/1:00r row
5,500m
Meters
21:10.0
Time
1:55.4
Pace
420
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 32:10.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 177 |
December 09, 2018 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,500m | 1:55.4 | 227 | 1082 | 23 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 20 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 19 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 20 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 21 | |
| 3:24.6 | 500m | 3:24.6 | 41 | 440 | 14 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 23 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 25 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 31 | |
| r242m |
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Workout Graph
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