Lance Leo 10000m row
10,000m
Meters
37:45.3
Time
1:53.2
Pace
709
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 21 |
| Stroke Count | 801 |
| Drag Factor | 169 |
December 08, 2018 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:45.3 | 10,000m | 1:53.2 | 241 | 1128 | 21 |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 20 |
| 7:32.9 | 4,000m | 1:53.2 | 241 | 1129 | 21 |
| 7:35.8 | 6,000m | 1:53.9 | 237 | 1114 | 21 |
| 7:35.6 | 8,000m | 1:53.9 | 237 | 1115 | 21 |
| 7:22.1 | 10,000m | 1:50.5 | 259 | 1192 | 23 |
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Workout Graph
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First wo on C2. Felt amazing. PE of 7