Lance Leo 45:00 row
12,024m
Meters
45:00.0
Time
1:52.2
Pace
863
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 164 |
December 22, 2018 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,024m | 1:52.2 | 247 | 1151 | 22 |
| 9:00.0 | 2,323m | 1:56.2 | 223 | 1067 | 19 |
| 18:00.0 | 2,395m | 1:52.7 | 244 | 1140 | 21 |
| 27:00.0 | 2,445m | 1:50.4 | 260 | 1194 | 23 |
| 36:00.0 | 2,395m | 1:52.7 | 244 | 1140 | 23 |
| 45:00.0 | 2,467m | 1:49.4 | 267 | 1218 | 26 |
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Workout Graph
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