Lance Leo 1:00:00 row
15,301m
Meters
1:00:00.0
Time
1:57.6
Pace
1037
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 167 |
December 24, 2018 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,301m | 1:57.6 | 215 | 1039 | 18 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 18 |
| 20:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 19 |
| 30:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 18 |
| 40:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 18 |
| 50:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 18 |
| 1:00:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 19 |
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1st 1 hr row in quite some time! Targeted 20 to sub 20 s/m for duration. RPE of 6.5