Lance Leo 5000m row
5,000
Meters
26:26.8
Time
2:38.6
Pace
359
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 16 |
| Stroke Count | 429 |
| Drag Factor | 159 |
December 26, 2018 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:26.8 | 5,000 | 2:38.6 | 88 | 601 | 359 | 16 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 71 | 20 |
| 5:20.6 | 2,000 | 2:40.3 | 85 | 592 | 72 | 15 |
| 5:39.0 | 3,000 | 2:49.5 | 72 | 547 | 72 | 16 |
| 5:50.9 | 4,000 | 2:55.4 | 65 | 523 | 71 | 15 |
| 5:50.0 | 5,000 | 2:55.0 | 65 | 524 | 73 | 16 |
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Workout Graph
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