Lance Leo 13x250m/0:45r row
3,250
Meters
10:56.5
Time
1:41.0
Pace
262
Calories
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,160 |
| Overall Time | 20:41.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 157 |
December 27, 2018 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 3,250 | 1:41.0 | 340 | 1436 | 27 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 26 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 27 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 26 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 26 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 29 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 24 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 26 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 26 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 28 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 29 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 29 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 31 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 30 | |
| r1,910 |
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Workout Graph
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