Lance Leo 4,000m row
4,000m
Meters
14:54.3
Time
1:51.7
Pace
289
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
December 30, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
8 x 500 w/ 2 min rec. In rec executed 16kg dead/high row/clean flow. Rec was a bit short, but great compressed workout.