Lance Leo 1:00:00 row
16,268m
Meters
1:00:00.0
Time
1:50.6
Pace
1187
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 1417 |
| Drag Factor | 170 |
January 01, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 16,268m | 1:50.6 | 258 | 1189 | 23 |
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 21 |
| 20:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 24 |
| 30:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 23 |
| 40:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 23 |
| 50:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 24 |
| 1:00:00.0 | 2,736m | 1:49.6 | 265 | 1213 | 26 |
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Workout Graph
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Post 5 min opted to drive 1:40 low to 1:45ish with a sub 2 min/500 min recovery for 1 min. Last 3 min committed to building in the 1:40s.