3,535m row on January 03, 2019

Lance Leo 3,535m row

3,535m

Meters

12:54.8

Time

1:49.5

Pace

261

Calories

Average Watts	266
Calories Per Hour	1215

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7 x 500 w/ 2:30 rec // 18kg 5 reps of L/R rev lunge to double kb clean to squat and press. Onnit workout.