Lance Leo 30:00 row
7,802m
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 150 |
January 03, 2019 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 23 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 23 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
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Workout Graph
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Every 5 min I modified s/m; from sub 20/20/23/26/30