Lance Leo 10x500m/1:30r row
5,000m
Meters
19:19.7
Time
1:55.9
Pace
341
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 34:19.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 153 |
January 04, 2019 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000m | 1:55.9 | 224 | 1072 | 20 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 21 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 19 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 19 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 20 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 18 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 18 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 19 | |
| r199m |
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Workout Graph
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10 x 500 m w/ 1:30 min recovery interval. In the 1:30 min 'recovery' 65# power OHS x 5.