Lance Leo 8x1000m/1:00r row
8,000m
Meters
28:28.5
Time
1:46.7
Pace
608
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,186m |
| Overall Time | 36:28.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 163 |
January 05, 2019 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.5 | 8,000m | 1:46.7 | 287 | 1289 | 24 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 23 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 23 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 24 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 25 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 24 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 25 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 24 | |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 25 | |
| r186m |
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Workout Graph
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Came into this one targeting / hoping for sub 1:50 output, but was surprised to see the 1:46 ave.