Lance Leo 30:00 row
8,213m
Meters
30:00.0
Time
1:49.5
Pace
605
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 152 |
January 07, 2019 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,213m | 1:49.5 | 266 | 1215 | 24 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 21 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 23 |
| 15:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 23 |
| 20:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 25 |
| 25:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 25 |
| 30:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 27 |
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Workout Graph
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Hard effort. Had my sights set on sub 1:50.