Lance Leo 40:00 row
10,443m
Meters
40:00.0
Time
1:54.9
Pace
728
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 153 |
January 10, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,443m | 1:54.9 | 231 | 1093 | 21 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 17 |
| 20:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 19 |
| 30:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 23 |
| 40:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 26 |
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Workout Graph
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10 min efforts at sub 20 s/m, 20, 22-24, 25-26, then 26+