Lance Leo 25:00 row
4,067m
Meters
25:00.0
Time
3:04.4
Pace
302
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 157 |
January 09, 2019 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,067m | 3:04.4 | 56 | 492 | 17 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 17 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 17 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 17 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 16 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 18 |
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Workout Graph
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