Lance Leo 25:00 row
4,412m
Meters
25:00.0
Time
2:49.9
Pace
349
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 430 |
| Drag Factor | 157 |
January 09, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,412m | 2:49.9 | 71 | 545 | 17 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 18 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 17 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 17 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 17 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
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Workout Graph
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