Lance Leo 5x500m/4:00r row
2,500m
Meters
8:41.9
Time
1:44.3
Pace
194
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 28:41.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 148 |
January 11, 2019 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.9 | 2,500m | 1:44.3 | 308 | 1359 | 27 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.