Lance Leo 45:00 row
11,624m
Meters
45:00.0
Time
1:56.1
Pace
799
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 150 |
January 17, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,624m | 1:56.1 | 223 | 1068 | 22 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 23 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
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Workout Graph
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