Lance Leo 4x1000m/3:00r row
4,000m
Meters
15:16.8
Time
1:54.6
Pace
284
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 27:16.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 170 |
January 16, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.8 | 4,000m | 1:54.6 | 233 | 1100 | 24 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 25 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 | |
| r70m |
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Workout Graph
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