Lance Leo 4,500m row

4,500m

Meters

16:48.2

Time

1:52.0

Pace

324

Calories

Average Watts249
Calories Per Hour1156

January 19, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Des 500 in groups of 3: 1:54, 1:52, 1:47, 1:55, 1:52, 1:48, 1:57, 1:53, 1:47. Did strength (20kg kb) 7 reps of dead, clean, snatch (21 reps) done within 1:30 rec. Had about 20ish sec before next 500.