Lance Leo 4,500m row
4,500m
Meters
16:48.2
Time
1:52.0
Pace
324
Calories
Average Watts | 249 |
---|---|
Calories Per Hour | 1156 |
January 19, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Des 500 in groups of 3: 1:54, 1:52, 1:47, 1:55, 1:52, 1:48, 1:57, 1:53, 1:47. Did strength (20kg kb) 7 reps of dead, clean, snatch (21 reps) done within 1:30 rec. Had about 20ish sec before next 500.