Lance Leo 15,610m row
15,610m
Meters
1:00:00.0
Time
1:55.3
Pace
1085
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
January 23, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
First 10 min were conservative at 2:00ish pace and then alternated w/ 1 min on 1 min to 2:00ish for 10 min. Tried to hit 16K, but lacked the punch. 4:30 AM wake up. Trying to get up just a hair earlier to get a bit more in. Wish I had all the data from the row. 2529/2605/2627/2626/2613/2611 (0 to end)