Lance Leo 7x500m/3:00r row
3,500m
Meters
12:31.0
Time
1:47.2
Pace
267
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 33:31.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 156 |
January 24, 2019 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.0 | 3,500m | 1:47.2 | 283 | 1275 | 23 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 22 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 23 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 24 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 23 | |
| r116m |
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Workout Graph
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