Lance Leo 250m row
250m
Meters
0:46.6
Time
1:33.2
Pace
22
Calories
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 37 |
| Stroke Count | 28 |
| Drag Factor | 154 |
January 25, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 37 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 35 |
| 0:09.5 | 250m | 1:35.0 | 408 | 1704 | 38 |
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Workout Graph
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