Lance Leo 1:00:00 row
15,778m
Meters
1:00:00.0
Time
1:54.0
Pace
1110
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 153 |
January 25, 2019 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,778m | 1:54.0 | 236 | 1111 | 22 |
| 10:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 22 |
| 20:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 22 |
| 30:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 21 |
| 40:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 21 |
| 50:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 24 |
| 1:00:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 26 |
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Workout Graph
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