Lance Leo 1:00:00 row
15,853m
Meters
1:00:00.0
Time
1:53.5
Pace
1122
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 1437 |
| Drag Factor | 151 |
January 28, 2019 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,853m | 1:53.5 | 239 | 1122 | 24 |
| 11:00.0 | 2,809m | 1:57.4 | 216 | 1042 | 24 |
| 22:00.0 | 2,864m | 1:55.2 | 229 | 1087 | 23 |
| 33:00.0 | 2,888m | 1:54.2 | 235 | 1107 | 23 |
| 44:00.0 | 2,931m | 1:52.5 | 245 | 1143 | 24 |
| 55:00.0 | 2,973m | 1:50.9 | 256 | 1180 | 24 |
| 1:00:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 26 |
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Workout Graph
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Approached the first 30 min as under 2:00, but not aggressive. In the last 30 min I went hard in the last min (30 to 40), then last 2 min (40 to 50), and then last 3 min (50 to 60).