Lance Leo 5x1000m/1:30r row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
354
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,081m |
| Overall Time | 28:18.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 153 |
January 31, 2019 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 21 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 22 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 22 | |
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 15 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 24 | |
| r81m |
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Workout Graph
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