Lance Leo v500m/1:30r...10 row
5,000m
Meters
17:55.0
Time
1:47.5
Pace
379
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 38:55.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 156 |
January 31, 2019 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.0 | 5,000m | 1:47.5 | 282 | 1269 | 23 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 19 | |
| r: 1:30 | 21m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 20 | |
| r: 1:30 | 18m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 20 | |
| r: 2:00 | 25m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 23 | |
| r: 2:00 | 18m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 24 | |
| r: 2:30 | 17m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 24 | |
| r: 2:30 | 24m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| r: 3:00 | 24m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 24 | |
| r: 2:30 | 22m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | |
| r: 2:00 | 16m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | |
| r: 1:30 | 10m | |||||
| r195m |
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Workout Graph
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