Lance Leo 7x1500m/2:30r row
10,500m
Meters
39:57.6
Time
1:54.1
Pace
737
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,608m |
| Overall Time | 57:27.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 157 |
February 01, 2019 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.6 | 10,500m | 1:54.1 | 235 | 1109 | 22 | |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 24 | |
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 24 | |
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 24 | |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 19 | |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 20 | |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 23 | |
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 22 | |
| r108m |
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Workout Graph
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