Lance Leo 12x500m/2:00r row
6,000
Meters
21:48.0
Time
1:49.0
Pace
446
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 45:48.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 148 |
February 02, 2019 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 6,000 | 1:49.0 | 270 | 1227 | 23 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 23 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 24 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 22 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 23 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 23 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 23 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 23 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 23 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 23 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 23 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 21 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1364 | 26 | |
| r174 |
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Workout Graph
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6174 m // Solid return to run session; 500 m row to 2:00 run on tread at HD AT. GREAT treads there and a legit PM5.